Starting Monday 7th September to Monday 12th October
Yoga for Beginners | Evening Class | 6 Week Block | 7:30 pm – 8:30 pm
This is a six week block of yoga for those who have never practiced yoga before, or for those who are returning to exercise after an extended break.
We will begin by exploring gentle yoga poses and movements. We will build on this by learning foundational yoga poses. We will naturally blend mindfulness into each class through mindful movement and short meditation practices.
It will be a really enjoyable introductory journey into Yoga and Mindfulness related practices, and how these can support your health both physically, mentally and emotionally.
You can book your place by clicking here.
Price: €80 for Six Week Block.
Starting Friday 11th September to Friday 16th October
Yoga for Beginners | Morning Class | 6 Week Block | 10 am – 11 am
This is a six week block of yoga for those who have never practiced yoga before, or for those who are returning to exercise after an extended break.
We will begin by exploring gentle yoga poses and movements. We will build on this by learning foundational yoga poses. We will naturally blend mindfulness into each class through mindful movement and short meditation practices.
It will be a really enjoyable introductory journey into Yoga and Mindfulness related practices, and how these can support your health both physically, mentally and emotionally.
You can book your place by clicking here.
Price: €80 for Six Week Block.
Mindfulness Based Stress Reduction (MBSR) 6 Week Course
Starting Tuesday 22nd September | 10am to 11:30am (morning option)
This six week Mindfulness Based Stress Reduction (MBSR) course is designed to help you reduce feelings of stress and anxiety by exploring practices and principles of Mindfulness that will help you to relate to your present moment experience in more skilful and helpful ways.
This course is based on the 8 week MBSR program first developed by Jon Kabat-Zinn in 1979. It also blends some of the principles of Mindfulness Based Cognitive Therapy (MBCT), which was first developed at Oxford University in the early 2000’s.
We will also explore compassion and how it relates to the practice of mindfulness, drawing on the work of renowned Psychotherapist Christopher Germer.
You can find out more about the course by visiting the booking page of the website, or by getting in touch to discuss it further.
Price: €145. Booking deposit of €50 secures your place.
Click here to book your place.
Mindfulness Based Stress Reduction (MBSR) 6 Week Course
Starting Tuesday 22nd September | 7pm to 8:30pm (evening option)
This six week Mindfulness Based Stress Reduction (MBSR) course is designed to help you reduce feelings of stress and anxiety by exploring practices and principles of Mindfulness that will help you to relate to your present moment experience in more skilful and helpful ways.
This course is based on the 8 week MBSR program first developed by Jon Kabat-Zinn in 1979. It also blends some of the principles of Mindfulness Based Cognitive Therapy (MBCT), which was first developed at Oxford University in the early 2000’s.
We will also explore compassion and how it relates to the practice of mindfulness, drawing on the work of renowned Psychotherapist Christopher Germer.
You can find out more about the course by visiting the booking page of the website, or by getting in touch to discuss it further.
Price: €145. Booking deposit of €50 secures your place.
Click here to book your place.
Every Wednesday 10 am – 11 am
Chair Yoga & Meditation
This is a seated Yoga practice, suitable for those who have reduced mobility, or for those who would like to find a class that provides many of the relaxation benefits of a traditional floor based Yoga class, but in a chair rather than on a mat.
The last 20 minutes of the class will be a 20 minute meditation and relaxation practice blending guided meditation and soothing sound instruments.
Price: €15 drop in, or €45 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
You can book your place by clicking here, or by texting or calling 087 204 7428.
Every Wednesday 7:45 pm – 8:45 pm
Feel Good Yoga Flow
This class is suited to those who already have some yoga experience.
However, if you have a good base level of fitness, and only limited yoga experience, you may also find that this class will suit you, as guidance around adapting poses to suit your level of yoga experience will be offered throughout the class.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
Every Thursday 10 am – 11 am
Feel Good Yoga Flow
This class is suited to those who already have some yoga experience.
However, if you have a good base level of fitness, and only limited yoga experience, you may also find that this class will suit you, as guidance around adapting poses to suit your level of yoga experience will be offered throughout the class.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
Every Thursday 6:15 pm to 7:15 pm
Feel Good Yoga Flow
This class is suited to those who already have some yoga experience.
However, if you have a good base level of fitness, and only limited yoga experience, you may also find that this class will suit you, as guidance around adapting poses to suit your level of yoga experience will be offered throughout the class.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
Every Thursday 7:45 pm – 8:45 pm
Gentle Evening Yoga with Soothing Sounds
This is a gentle evening yoga and relaxation class that will soothe and ease the body and mind, preparing you for a restful nights sleep.
The yoga postures and movements will be gentle and restorative and therefore suited to all levels of experience – those who are beginners to yoga, and those who already have an established yoga practice.
Movement will make up about 40 minutes of the class, with 20 minutes dedicated to relaxation through meditation and soothing sound instruments.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
Friday 4th September | 7 pm – 8 pm:
Monthly Meditation Class
This is a monthly meditation class that takes place on the first Friday of every month.
Each month we will explore a theme related to meditation and mindfulness.
We will practice a blend of shorter and longer meditations, and each month you will leave with some guidance for your meditation practice for the month ahead.
It is a class that is suitable for those who already have an established meditation practice, and also for those who are new to meditation.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
To book click here.
Friday 11th September | 7:30 pm – 9 pm:
Sound Bath with Andrea & her Crystal Quartz Singing Bowls
This will be an evening where you be brought through a journey of soothing and healing sounds, that will support the body and mind to experience a deep state of relaxation and healing.
Andrea is known for the deeply soothing and healing soundbath experiences she creates through her exquisite quartz crystal singing bowls.
She blends her broad range of holistic skills to offer the most perfect hour of relaxation and ease for the mind, body, heart & spirit.
Your comfort is key so wear warm, cozy, soft cloths, you might like to bring along a nice blanket, and some water. Then all you need to do is allow yourself to ease onto a yoga mat, where you have the choice to avail of a restorative yoga bolster and lavender eye pillow.
The Soundbath will last approximately one hour, and for the remaining time tea and refreshments will be served.
Price €30.
To book click here.
Friday 25th September | 7 pm – 9 pm:
Fill Your Cup with Cacao
This monthly gathering is about taking a pause, filling our own cups, as we share Cacao together, and move through carefully chosen practices such as gentle yoga, meditation, journalling, breath work, and sound healing, so that we can step back into our lives feeling strengthened and inspired.
This is a time that has been created with the sole intention to slow down, take a breath, and connect with yourself again.
The practices will be gentle and suitable for those who are new to Yoga and Meditation.
To book your space, click here.
Price €40.
Friday 2nd October | 7 pm – 8 pm:
Monthly Meditation Class
This is a monthly meditation class that takes place on the first Friday of every month.
Each month we will explore a theme related to meditation and mindfulness.
We will practice a blend of shorter and longer meditations, and each month you will leave with some guidance for your meditation practice for the month ahead.
It is a class that is suitable for those who already have an established meditation practice, and also for those who are new to meditation.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
To book click here.
Friday 9th October | 7:30 pm – 9 pm:
Sacred Sound Journey with Mary Rose Buckley of Insight Holistics
Maryrose will guide you on a journey to the natural intelligence of your inner world. You will be held and supported through guided shamanic & mindfulness practices that will delve into a variation of songs & sacred sounds, bringing you into a deep state of meditation.
Mary Rose has a depth of therapeutic experience in offering sound healing both on a one to one basis and within a group. She is also a Mindfulness teacher (MTAI), and a Shamanic practitioner and she uses these skills within an interconnected space to guide and support people who are on a journey of self-exploration.
Your comfort is key so wear warm, cozy, soft cloths, you might like to bring along a nice blanket, and some water. Then all you need to do is allow yourself to ease onto a yoga mat, where you have the choice to avail of a restorative yoga bolster and lavender eye pillow.
The Soundbath will last approximately one hour, and for the remaining time tea and refreshments will be served.
Price €30.
To book click here.
Saturday 12th September 5 pm – 6:30 pm
Yin Yoga Workshop with Eavan Byrne
An Invitation to Slow Down
As the seasons change, nature reminds us that letting go is part of the natural rhythm of life. The leaves loosen their grip, fall away, and make space for what comes next.
At this busy time of year, take a pause from the pace of September and join Eavan Byrne for a deeply nourishing 90-minute Yin Yoga workshop.
Through a gentle, harmonising Yin practice, we’ll explore the benefits of slowing down and staying a little longer. Yin Yoga works with the deeper connective tissues of the body, encouraging us to release tension, cultivate a calm and present mind, and restore a sense of balance and harmony.
We’ll also explore lateral breathing, bringing our awareness to the movement of the breath through the body and developing a deeper connection with the diaphragm and the muscles involved in breathing.
Our Yin sequence will focus particularly on the neck, shoulders, back and abdominal muscles, exploring how these areas are connected to our ability to breathe freely and efficiently.
Through a combination of supported poses, mindful breathing and stillness, we’ll invite the nervous system to settle and allow the body to soften.
In Yin, there is nowhere to rush to. We support the body, relax the muscles and allow gravity and time to gently deepen each pose.
This workshop is perfect for you if…
No previous Yin Yoga experience is needed. Come as you are, make yourself comfortable, and give yourself 90 minutes to slow down, breathe and let go.
And after a long, blissful Savasana, you can expect to float home.
Nature has so much to teach us as the seasons change — if we can simply slow down enough to notice.
Price: €30
Click here to book your place
Saturday 26th September 5 pm – 6:30 pm
| HELD | An Immersive Hammock Healing Journey with Gwen
Step away from the noise of everyday life and experience what it feels like to simply be HELD.
HELD is an immersive healing experience combining the gentle support of a hammock with immersive headphones, breathwork, guided meditation, NLP and Reiki.
You’ll settle into your own hammock, put on your headphones and eye mask, and be guided through a deeply relaxing journey designed to help you slow down, soften and reconnect with yourself.
No previous experience is needed — simply arrive as you are, get comfortable and allow yourself to be supported.
Please wear warm, comfortable clothing and bring a blanket, particularly as this special HELD experience will take place outdoors, weather permitting.
Weather permitting, outdoors, this event has capacity for 15 people. Indoors, we will be restricted to 6 people. The first 6 places booked will be guaranteed a place on this workshop whether it is raining or not.
The HELD journey will last approximately 60–75 minutes, followed by time for tea, refreshments and gentle integration.
Regulate • Release • Reconnect
Let yourself be HELD.
Price: €50
Womb Wisdom Circle with Lenka from Sacred Life Flow
Next date TBC
Sunday 13th | September 10 am – 5 pm
Louise Hay Heal Your Life Workshop with Sarah Canny
Are you ready to embrace your Journey to Joy?
If so, I’d love you to join me for a deeply empowering one-day Heal Your Life workshop on Sunday 12th July at the beautiful and healing Present Moment wellness space.
I’m Sarah Canny, a licensed Heal Your Life coach and workshop facilitator, an integrative holistic therapist and owner of Body & Soul (Est. 2005).
For over 21 years, I have walked alongside many souls on their healing journey, guiding them back to self-love and inner peace, while encouraging them to reconnect with their jewel within.
Inspired by the teachings of Louise Hay, this workshop is a truly transformative day of inner healing and personal growth.
Through powerful guided meditations, affirmations, inner child healing, and emotional release practices, limiting beliefs dissolve, awakening profound, positive life changes.
This is a sacred space to reignite your inner light.
A €50 booking deposit is required to secure your place.
P.S. Share the Journey – Bring a friend and receive a €50 discount between the two of you!
Pay just €250 total when you book together (normally €150 each). Get in touch for discount code (087 204 7428 / hello@presentmoment.ie).
Click here to book your spot.
Sunday 4th October | 10 am – 12 pm
The Sunday Settle & Soothe | Monthly Event
This is a monthly gathering that will provide you with an opportunity to move through restorative practices that will guide you back to a place of deep rest and ease within.
On arrival we will have tea and some light breakfast bites. We will then begin by settling into the space with a gentle grounding meditation practice, and some time spent journalling.
Following this, we will move into a warming yoga practice, followed by a deeply soothing and restorative soundbath.
We will close our time together with some further space to journal, reflect, and rest.
Places €40 each.
To book click here.