Starting Monday 19th October to Monday 30th November
Yoga for Beginners | 6 Week Block | 7:30 pm – 8:30 pm
This is a six week block of yoga for those who have never practiced yoga before, or for those who are returning to exercise after an extended break.
We will begin by exploring gentle yoga poses and movements. We will build on this by learning foundational yoga poses. We will naturally blend mindfulness into each class through mindful movement and short meditation practices.
It will be a really enjoyable introductory journey into Yoga and Mindfulness related practices, and how these can support your health both physically, mentally and emotionally.
Please note that there will be no class on Monday 26th October due to the bank holiday.
You can book your place by clicking here.
Price: €80 for Six Week Block.
Mindfulness Based Stress Reduction (MBSR) 6 Week Course
Starting Tuesday 22nd September | 10am to 11:30am (morning option)
This six week Mindfulness Based Stress Reduction (MBSR) course is designed to help you reduce feelings of stress and anxiety by exploring practices and principles of Mindfulness that will help you to relate to your present moment experience in more skilful and helpful ways.
This course is based on the 8 week MBSR program first developed by Jon Kabat-Zinn in 1979. It also blends some of the principles of Mindfulness Based Cognitive Therapy (MBCT), which was first developed at Oxford University in the early 2000’s.
We will also explore compassion and how it relates to the practice of mindfulness, drawing on the work of renowned Psychotherapist Christopher Germer.
You can find out more about the course by visiting the booking page of the website, or by getting in touch to discuss it further.
Price: €145. Booking deposit of €50 secures your place.
Click here to book your place.
Mindfulness Based Stress Reduction (MBSR) 6 Week Course
Starting Tuesday 22nd September | 7pm to 8:30pm (evening option)
This six week Mindfulness Based Stress Reduction (MBSR) course is designed to help you reduce feelings of stress and anxiety by exploring practices and principles of Mindfulness that will help you to relate to your present moment experience in more skilful and helpful ways.
This course is based on the 8 week MBSR program first developed by Jon Kabat-Zinn in 1979. It also blends some of the principles of Mindfulness Based Cognitive Therapy (MBCT), which was first developed at Oxford University in the early 2000’s.
We will also explore compassion and how it relates to the practice of mindfulness, drawing on the work of renowned Psychotherapist Christopher Germer.
You can find out more about the course by visiting the booking page of the website, or by getting in touch to discuss it further.
Price: €145. Booking deposit of €50 secures your place.
Click here to book your place.
Every Wednesday 10 am – 11 am
Chair Yoga & Meditation
This is a seated Yoga practice, suitable for those who have reduced mobility, or for those who would like to find a class that provides many of the relaxation benefits of a traditional floor based Yoga class, but in a chair rather than on a mat.
The last 20 minutes of the class will be a 20 minute meditation and relaxation practice blending guided meditation and soothing sound instruments.
Price: €15 drop in, or €45 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
You can book your place by clicking here, or by texting or calling 087 204 7428.
Every Wednesday 7:45 pm – 8:45 pm
Feel Good Yoga Flow
This class is suited to those who already have some yoga experience.
However, if you have a good base level of fitness, and only limited yoga experience, you may also find that this class will suit you, as guidance around adapting poses to suit your level of yoga experience will be offered throughout the class.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
Every Thursday 10 am – 11 am
Feel Good Yoga Flow
This class is suited to those who already have some yoga experience.
However, if you have a good base level of fitness, and only limited yoga experience, you may also find that this class will suit you, as guidance around adapting poses to suit your level of yoga experience will be offered throughout the class.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
Every Thursday 6:15 pm to 7:15 pm
Feel Good Yoga Flow
This class is suited to those who already have some yoga experience.
However, if you have a good base level of fitness, and only limited yoga experience, you may also find that this class will suit you, as guidance around adapting poses to suit your level of yoga experience will be offered throughout the class.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
Every Thursday 7:45 pm – 8:45 pm
Gentle Evening Yoga with Soothing Sounds
This is a gentle evening yoga and relaxation class that will soothe and ease the body and mind, preparing you for a restful nights sleep.
The yoga postures and movements will be gentle and restorative and therefore suited to all levels of experience – those who are beginners to yoga, and those who already have an established yoga practice.
Movement will make up about 40 minutes of the class, with 20 minutes dedicated to relaxation through meditation and soothing sound instruments.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
Friday 16th October | 7 pm – 8:30 pm:
Yin Yoga with Sound Bath
This combined Yin Yoga & Sound Bath workshop is designed to bring a sense of calm and ease to both the body and mind.
In Yin Yoga we stay in each pose for longer, gently targeting the body’s deeper connective tissues, including ligaments, tendons, and fascia. By holding the poses and applying moderate stress to these tissues, it helps to release tension in the body, and improve flexibility and joint mobility over time.
It is a very complimentary practice for those who do a lot of strength training, or endurance focused training, like running, or cycling, or for those who participate in triathlons or other similar endurance type events.
In Yin Yoga we activate the rest and digest state of the parasympathetic nervous system, by settling into relative stillness in each pose, and by bringing our awareness and attention to the breath as an anchor, and to the body, and the sensations present as we hold each pose.
In this workshop, we will move through various Yin Yoga poses for one hour, then for the remaining 30 minutes we will rest in Shavasana for a deeply restorative Sound Bath.
Price: €30.
To book your space, click here.
Friday 23rd October | 7:30 pm – 9 pm:
Sound Bath with Andrea & her Crystal Quartz Singing Bowls
This will be an evening where you be brought through a journey of soothing and healing sounds, that will support the body and mind to experience a deep state of relaxation and healing.
Andrea is known for the deeply soothing and healing soundbath experiences she creates through her exquisite quartz crystal singing bowls.
She blends her broad range of holistic skills to offer the most perfect hour of relaxation and ease for the mind, body, heart & spirit.
Your comfort is key so wear warm, cozy, soft cloths, you might like to bring along a nice blanket, and some water. Then all you need to do is allow yourself to ease onto a yoga mat, where you have the choice to avail of a restorative yoga bolster and lavender eye pillow.
The Sound Bath will last approximately one hour, and for the remaining time tea and refreshments will be served.
Price €30.
To book click here.
Friday 30th October | 7 pm – 9 pm:
Fill Your Cup with Cacao
This monthly gathering is about taking a pause, filling our own cups, as we share Cacao together, and move through carefully chosen practices such as gentle yoga, meditation, journalling, breath work, and sound healing, so that we can step back into our lives feeling strengthened and inspired.
This is a time that has been created with the sole intention to slow down, take a breath, and connect with yourself again.
The practices will be gentle and suitable for those who are new to Yoga and Meditation.
To book your space, click here.
Price €40.
Friday 6th November | 7 pm – 8:30 pm:
Yin Yoga with Sound Bath
This combined Yin Yoga & Sound Bath workshop is designed to bring a sense of calm and ease to both the body and mind.
In Yin Yoga we stay in each pose for longer, gently targeting the body’s deeper connective tissues, including ligaments, tendons, and fascia. By holding the poses and applying moderate stress to these tissues, it helps to release tension in the body, and improve flexibility and joint mobility over time.
It is a very complimentary practice for those who do a lot of strength training, or endurance focused training, like running, or cycling, or for those who participate in triathlons or other similar endurance type events.
In Yin Yoga we activate the rest and digest state of the parasympathetic nervous system, by settling into relative stillness in each pose, and by bringing our awareness and attention to the breath as an anchor, and to the body, and the sensations present as we hold each pose.
In this workshop, we will move through various Yin Yoga poses for one hour, then for the remaining 30 minutes we will rest in Shavasana for a deeply restorative Sound Bath.
Price: €30.
To book your space, click here.
Friday 13th November | 7:30 pm – 9 pm:
Sacred Sound Journey with Mary Rose Buckley of Insight Holistics
Maryrose will guide you on a journey to the natural intelligence of your inner world. You will be held and supported through guided shamanic & mindfulness practices that will delve into a variation of songs & sacred sounds, bringing you into a deep state of meditation.
Mary Rose has a depth of therapeutic experience in offering sound healing both on a one to one basis and within a group. She is also a Mindfulness teacher (MTAI), and a Shamanic practitioner and she uses these skills within an interconnected space to guide and support people who are on a journey of self-exploration.
Your comfort is key so wear warm, cozy, soft cloths, you might like to bring along a nice blanket, and some water. Then all you need to do is allow yourself to ease onto a yoga mat, where you have the choice to avail of a restorative yoga bolster and lavender eye pillow.
The Soundbath will last approximately one hour, and for the remaining time tea and refreshments will be served.
Price €30.
To book click here.
Friday 20th November | 7:30 pm – 9 pm:
Sound Bath with Andrea & her Crystal Quartz Singing Bowls
This will be an evening where you be brought through a journey of soothing and healing sounds, that will support the body and mind to experience a deep state of relaxation and healing.
Andrea is known for the deeply soothing and healing soundbath experiences she creates through her exquisite quartz crystal singing bowls.
She blends her broad range of holistic skills to offer the most perfect hour of relaxation and ease for the mind, body, heart & spirit.
Your comfort is key so wear warm, cozy, soft cloths, you might like to bring along a nice blanket, and some water. Then all you need to do is allow yourself to ease onto a yoga mat, where you have the choice to avail of a restorative yoga bolster and lavender eye pillow.
The Sound Bath will last approximately one hour, and for the remaining time tea and refreshments will be served.
Price €30.
To book click here.
Saturday 21st November | 5:30 pm – 6:30 pm:
Monthly Meditation Class
This is a meditation class that takes place once a month.
Each month we will explore a theme related to meditation and mindfulness.
We practice a blend of shorter and longer meditations, and each month you will leave with some guidance for your meditation practice for the month ahead.
It is a class that is suitable for those who already have an established meditation practice, and also for those who are new to meditation.
Price: €15 drop in, or €50 for Four Class Pass.*
*Note that a Four Class Pass can be used over a 90 day period.
To book click here.
Sunday 15th November | 10 am – 12 pm
The Sunday Settle & Soothe | Monthly Event
This is a monthly gathering that will provide you with an opportunity to move through yoga and other restorative practices that will help to deeply rest and soothe your body and mind.
On arrival we will have tea, fruit and some healthy treats. We will then begin by settling into the space with a gentle grounding meditation practice, and some time spent journalling.
Following this, we will move into a warming yoga practice, followed by a deeply soothing and restorative soundbath.
We will close our time together with some further space to journal, reflect, and rest.
Places €40 each.
To book click here.