Explore our services
Psychotherapy | yoga | Meditation | Sound Healing | Workshops
Counselling & Psychotherapy
Counselling and Psychotherapy provides a supportive and therapeutic space where a person can explore current and past issues that are causing them difficulty.
At Present Moment, an integrative and blended approach is used. Meaning that a variety of therapeutic approaches and ways of working will be drawn upon depending on your unique story, needs, and what you hope to gain from counselling.
Yoga
Yoga is an ancient practice and way of being, that not only provides us with physical benefits, it nourishes our entire being – emotionally, mentally, and spiritually.
At Present Moment there are a range of classes to suit both those who are only beginning a Yoga practice, to those who are more experienced.
Meditation
Meditation is a term used for a broad range of practices that can support a person to cultivate really useful skills and capacities that nourish their emotional and mental health, and overall wellbeing.
There is a monthly drop in morning meditation class at Present Moment, and a more in-depth Meditation programme planned for Spring 2025.
Sound Healing
Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation.
At Present Moment, sound is drawn upon and folded into different classes and practices due to its healing and soothing effects. But also, each month, a skilled and experienced Sound Therapist visits the space here to offer a Sound Bath.
Workshops
Carefully chosen workshops will be held each month offering healing practices and exploring areas of interest that are most relevant and inspiring to the Present Moment community. I’m excited to share some of the upcoming speakers and events that are planned for the coming months!