Strengthen & Nurture
Yoga | psychotherapy | Meditation | sound healing
Welcome
Welcome
To Present Moment
a boutique yoga & wellness space
Those moments where you feel completely at ease and fully at rest are precious.
At Present Moment it has been our heartfelt intention to create a space where your entire body, heart, mind, and spirit, will be deeply nourished, strengthened and cared for.
A range of therapeutic and mind body practices are available, ranging from Counselling and Psychotherapy, Yoga, Meditation, Sound Healing, workshops, and much more.
Feel free to enjoy some time browsing through the pages here, and please reach out if you have any questions, or if we can be of help in any way.
We hope to welcome you to our space soon
Explore Our Offerings
Find out more about Counselling & Psychotherapy, and the therapeutic approach offered at Present Moment.
Discover the benefits of practicing meditation, and how meditation can support our health and wellbeing.
sound healing
oh beautiful sounds!
A Sound Bath takes place once a month on a Friday evening at Present Moment. It is a beautiful way to deeply rest and relax your body, mind, heart, and spirit at the end of the week. Carefully selected experienced Sound Therapists offer the Sound Baths at Present Moment. If you visit our events page you can find details on our next Sound Bath.
Find out more about Sound Healing here.
It's Friday night, Time to rest & restore
A uniquely nourishing Friday space
At Present Moment, Fridays are all about deeply resting and bringing nurture and care to yourself as the week comes to a close.
Each Friday, there will be a different class, event, or workshop based on this theme of rest and care.
Take a look at our timetable to discover a class or workshop to support your deep rest and care.
