“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn

Welcome to Present Moment

Present Moment is a counselling and psychotherapy practice based in Dunshaughlin in Meath, founded by Esther O’Neill (MIACP). At Present Moment clients are supported to work through issues and difficulties through a number of therapeutic approaches and interventions including cognitive behavioural therapy (CBT), and mindfulness based psychotherapy. Counselling and psychotherapy sessions are available face to face, and also through online counselling.

Find out more about counselling, about me, and how I work by clicking into the relevant sections below.

Resources and tools

So many great resources and tools exist to support and promote well-being and mental health. The resources section of this website will be updated regularly to share some of these widely available tools and resources, as well as relevant mental health related articles from Present Moment, and books reviews related to personal growth and development. I hope you find this information helpful and relevant, whether you are seeking this information out for yourself or for someone else.

When we are tired, we are attacked by ideas we conquered long ago

Nietzsche

If we climb high enough, we will reach a height from which tragedy ceases to look tragic.

Irvin D. Yalom

Rather than being your thoughts and emotions, be the awareness behind them.

Eckhart Tolle

Latest articles

Here you will find the latest mental health related articles from Present Moment Counselling and Psychotherapy.
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