Workshops & Events
Yin Yoga with Sound Bath
This combined Yin Yoga & Sound Bath workshop is designed to bring a sense of calm and ease to both the body and mind.
In Yin Yoga we stay in each pose for longer, gently targeting the body’s deeper connective tissues, including ligaments, tendons, and fascia. By holding the poses and applying moderate stress to these tissues, it helps to release tension in the body, and improve flexibility and joint mobility over time.
It is a very complimentary practice for those who do a lot of strength training, or endurance focused training, like running, or cycling, or for those who participate in triathlons or other similar endurance type events.
In Yin Yoga we activate the rest and digest state of the parasympathetic nervous system, by settling into relative stillness in each pose, and by bringing our awareness and attention to the breath as an anchor, and to the body, and the sensations present as we hold each pose.
In this workshop, we will move through various Yin Yoga poses for one hour, then for the remaining 30 minutes we will rest in Shavasana for a deeply restorative Sound Bath.
Soundbath with Andrea & her Crystal Quartz Singing Bowls
This will be an evening where you be brought through a journey of soothing and healing sounds, that will support the body and mind to experience a deep state of relaxation and healing.
Andrea is known for the deeply soothing and healing soundbath experiences she creates through her exquisite quartz crystal singing bowls.
She blends her broad range of holistic skills to offer the most perfect hour of relaxation and ease for the mind, body, heart & spirit.
For a sound bath, you will generally be lying down on a yoga mat, but you can also remain seated on a chair if you prefer. The Sound Therapist uses various sounds and instruments that are specifically chosen to promote relaxation.
Your comfort is key so wear warm, cozy, soft cloths, you might like to bring along a nice blanket, and some water. Then all you need to do is allow yourself to ease onto a yoga mat, where you have the choice to avail of a restorative yoga bolster and lavender eye pillow.
The Soundbath will last approximately one hour, and for the remaining time tea and refreshments will be served.
Note that sound baths are not recommended for:
- 1st trimester of pregnancy
- Those who use pacemakers
- Sound induced epilepsy
Fill your Cup with Cacao
This monthly gathering is about taking a pause, filling our own cups, as we share Cacao together, and move through carefully chosen practices such as gentle yoga, meditation, journalling, breath work, and sound healing, so that we can step back into our lives feeling strengthened and inspired.
This is a time that has been created with the sole intention to slow down, take a breath, connect with your heart, and yourself again.
The practices will be gentle and suitable for those who are new to Yoga and Meditation.
Yin Yoga with Sound Bath
This combined Yin Yoga & Sound Bath workshop is designed to bring a sense of calm and ease to both the body and mind.
In Yin Yoga we stay in each pose for longer, gently targeting the body’s deeper connective tissues, including ligaments, tendons, and fascia. By holding the poses and applying moderate stress to these tissues, it helps to release tension in the body, and improve flexibility and joint mobility over time.
It is a very complimentary practice for those who do a lot of strength training, or endurance focused training, like running, or cycling, or for those who participate in triathlons or other similar endurance type events.
In Yin Yoga we activate the rest and digest state of the parasympathetic nervous system, by settling into relative stillness in each pose, and by bringing our awareness and attention to the breath as an anchor, and to the body, and the sensations present as we hold each pose.
In this workshop, we will move through various Yin Yoga poses for one hour, then for the remaining 30 minutes we will rest in Shavasana for a deeply restorative Sound Bath.
Sacred Sound Journey with Mary Rose Buckley from Insight Holistics
Maryrose will guide you on a journey to the natural intelligence of your inner world. You will be held and supported through guided shamanic & mindfulness practices that will delve into a variation of songs & sacred sounds, bringing you into a deep state of meditation.
Mary Rose has a depth of therapeutic experience in offering sound healing both on a one to one basis and within a group. She is also a Mindfulness teacher (MTAI), and a Shamanic practitioner and she uses these skills within an interconnected space to guide and support people who are on a journey of self-exploration.
For a sound bath, you will generally be lying down on a yoga mat, but you can also remain seated on a chair if you prefer. The Sound Therapist uses various sounds and instruments that are specifically chosen to promote relaxation.
Your comfort is key so wear warm, cozy, soft cloths, you might like to bring along a nice blanket, and some water. Then all you need to do is allow yourself to ease onto a yoga mat, where you have the choice to avail of a restorative yoga bolster and lavender eye pillow.
The Soundbath will last approximately one hour, and for the remaining time tea and refreshments will be served.
Note that sound baths are not recommended for:
- 1st trimester of pregnancy
- Those who use pacemakers
- Sound induced epilepsy
The Sunday Settle & Soothe
This is a monthly gathering that will provide you with an opportunity to move through restorative practices that will guide you back to a place of deep rest and ease within.
The workshop is facilitated by Yoga & Meditation Teacher, and Psychotherapist, Esther O’Neill.
On arrival we will have tea and some delicious gluten free and vegan morning treats.ˆ We will then begin by settling into the space with a gentle grounding meditation practice, and some time spent journalling.
Following this, we will move into a warming yoga practice, followed by a deeply soothing and restorative soundbath.
We will close our time together with some further space to journal, reflect, and rest.