So many great resources and tools exist to support and promote well-being and mental health.

This section of the website is updated regularly to share some of these widely available tools and resources, as well as relevant mental health related articles from Present Moment, and reviews of books related to personal growth and development.

I hope you find this information helpful and relevant, whether you are seeking this information out for yourself or for someone else.

The various resources are divided into 5 sections:

  • bookshelf
  • self-care tools
  • articles
  • video & media
  • useful links