Guided Mindfulness home practices

Week 1

The Body Scan (click to launch audio).

Week 2

10 minute Mindfulness of Breath.

Body Scan practice (40 minute).

20 minute Body Scan.

Week 3

Mindful Movement practice.

Three Step Breathing Space.

Week 4

Mindful Movement practice.

Sitting Meditation.

Three Step Breathing Space.

Week 5

Mindful Movement practice.

Sitting Meditation.

Three Step Breathing Space.

Three Step Breathing Space – Coping with Difficulty.

Week 6

Sitting Meditation (longer version).

Sitting Meditation (20 minute, Rebecca Crane).

Sitting Meditation (15 minute, Jody Mardula).

Three Step Breathing Space.

Three Step Breathing Space – Coping with Difficulty.

Week 7

The home practice for Week 7 is to practice for 45 minutes each day using different combinations of the three main practices we have been learning – the Bodyscan, Mindful Movement, and Sitting Meditation.

You might also like to try practicing in silence without guidance at times. You might like to download the app Insight Timer to your smartphone where you can get a timer with bells for when you practice in silence – Insight Timer.

You are invited to continue to use the three minute breathing space practices throughout your day.

Get in touch

Please don’t hesitate to get in touch if you have any questions on any aspect of this week’s home practice.

You will get me by email or phone:

Email: esther@presentmoment.ie
Phone: 087 362 7587

A short video on Mindfulness

Jon Kabat-Zinn talking a little about Mindfulness