Guided Mindfulness home practices
The home practice for Week 7 is to practice for 45 minutes each day using different combinations of the three main practices we have been learning – the Bodyscan, Mindful Movement, and Sitting Meditation.
You might also like to try practicing in silence without guidance at times. You might like to download the app Insight Timer to your smartphone where you can get a timer with bells for when you practice in silence – Insight Timer.
You are invited to continue to use the three minute breathing space practices throughout your day.
Get in touch
Please don’t hesitate to get in touch if you have any questions on any aspect of this week’s home practice.
You will get me by email or phone: