Present Moment Counselling & Psychotherapy
Present Moment is a Dunshaughlin based counselling and psychotherapy practice offering clients a supportive space to work through difficulties, and find clarity and direction.
CBT is a form of counselling and psychotherapy that stands for Cognitive Behavioural Therapy. CBT is proven to be particularly effective for those who are experiencing depression and low mood, or anxiety and related issues such as social anxiety, health anxiety, panic, phobias, and obsessive compulsive disorder. It was developed by American psychiatrist Dr Aaron…
Introduction Depression and anxiety are common mental health issues, occurring in approximately 1 in 10 and 1 in 9 people respectively, in Ireland. Drugs are routinely prescribed for such illnesses so it’s reasonable to wonder how the ancient Chinese medical practice of acupuncture - the insertion of needles into specific places on the body -…
I read an article recently that referred to self-care as “refuelling”. “Self-care” may not be words that resonate with everyone, so perhaps imagining your body and mind like engines that need continuous refuelling to operate optimally might work better for you. The care we give to ourselves, and how we refuel our mind and body…
Present Moment regularly shares a review of a book relating to personal growth and development.
This month The Choice by Edith Eger is reviewed.
