A great deal of research exists that demonstrates the positive effects that mindfulness can have on mental health. This article focuses on 5 key ways that mindfulness can benefit your mental health.
5 ways Mindfulness can benefit your mental health
Author: Esther O'Neill
The Language of our internal world
Having the resources available within us to care for the health and happiness of our minds can be compared to having the ability to skilfully speak and understand a particular type of language. This is the unique and at times complex language of our mind and our internal emotional world. For some people, important aspects…
Tackling Depression & Anxiety with CBT
CBT is a form of counselling and psychotherapy that stands for Cognitive Behavioural Therapy. CBT is proven to be particularly effective for those who are experiencing depression and low mood, or anxiety and related issues such as social anxiety, health anxiety, panic, phobias, and obsessive compulsive disorder. It was developed by American psychiatrist Dr Aaron…
Refuelling the body and mind
I read an article recently that referred to self-care as “refuelling”. “Self-care” may not be words that resonate with everyone, so perhaps imagining your body and mind like engines that need continuous refuelling to operate optimally might work better for you. The care we give to ourselves, and how we refuel our mind and body…
